What We Offer
1
Coaching
Partner with Erica and receive one-on-one coaching by phone or email for clients. Whether you've previously engaged in brain retraining or are new to nervous system balancing, you will receive a a custom coaching plan with your starting place and goals in mind.
2
Classes
Follow along with Erica and learn simple and efficient ways to balance your nervous system. Have fun, strengthen your daily practice, and leave feeling refreshed and connected to yourself and others. You are free to engage with your comfort level in mind.
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Balance30 begins June 4
3
Courses
Engage in weekly group support and learning to enhance your understanding of the nervous system, polyvagal theory, somatic exercises, and mindset tools to feel empowered and confident with your nervous system and practice.
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Unstoppable Together begins June 1
INDIVIDUAL COACHING
Initial Session (60m)
155
Choose to have your session by phone or booking form questions answered by email at session time
Discussion of current health status and stuck points
Establish goals and what you hope to achieve in your life
A personalized coaching plan created for you
Hope given and your committed personal cheerleader activated
3 months free access to the NeuroFit App (optional)
Follow-up (50m)
125
Choose to have your session by phone or booking form questions answered by email at session time
Co-regulation with Erica using a variety of tools in session
Celebration of your wins and what you are proud of
Open dialogue about your questions and challenges
Action steps provided for progressing in your coaching plan
Individual Somatics balancing session (optional)
Follow-up (30m)
75
Choose to have your session by phone or booking form questions answered by email at session time
Co-regulation with Erica using a variety of tools in session
Celebration of your wins and what you are proud of
Open dialogue about your questions and challenges
Action steps provided for progressing in your coaching plan
Individual Somatics balancing session (optional)
COACHING PACKAGES
Save $75
3 Session Package (50m)
300
Save $45
4 session Package (30m)
255
CLASSES & COURSES
Balance30
15
Experience a compassionate nervous system reset with group somatics practice
Follow along and practice feeling safe in your body again
Great for those limited on time or looking to grow socially
Erica will lead the group in a progression of exercises
A variety of techniques are utilized in this class
Leave feeling balanced, refreshed, and connected
Unstoppable Together
250
Make new friends while learning how to understand and strengthen your nervous system
Learn the foundations of nervous system balancing
Gain deeper understanding of polyvagal theory
Dynamic and progressive somatics excercise practice
Supportive co-regulation experienced as a group
Time for group sharing, Q&A, and celebrating wins!
Have Questions About Our Services?
We're happy to help! Please expect a response within 2-3 business days