Resilience Retreat
An Immersive In-person Experience
Take your healing to the Next Level
Join us for 4 days and 3 nights to connect with others while rejuvenating your mind and body. Resilience retreats offer the perfect blend of relaxation and brain and nervous system balancing for personal growth. Limited to 24 participants
Meet Your Facilitators
Jana Smith
Resilience Coach
Jana is passionate about helping others live to the fullest. With a kind, intuitive approach, she teaches people about the interaction between their nervous system, symptoms, and life circumstances.
Jana knows firsthand what it is like to be stuck with chronic symptoms and a limited diet, and what it takes to overcome. She wants to share hope and empower others with practical tools to address symptoms, enhance wellbeing, and experience improved relationships.
Learn more about Jana here
Erica Madden
Nervous System & Somatics Coach, RN
Erica specializes in rehabilitating the brain and nervous system with a compassionate approach. After defying the odds in her own life, she recovered from numerous chronic illness and symptoms. She knows you can change your life, beyond what feels possible.
Erica wants you to be healthy in all aspects of your life, mind, body, and spirit. Her intuitive nature and keen pattern recognition skills will help make sense of what you are experiencing, bring awareness to what's keeping you stuck, and empower you with practical tools to get well and stay well!
Learn more about Erica here
With 15+ years combined experience in brain and nervous system regulation, Erica & Jana will compassionately guide and care for you throughout the retreat.
Whether your journey has been long or you're brand new to this healing work, Erica & Jana are committed to providing an experience that will meet you where you are and give you deeper, more advanced brain and body based tools to facilitate growth and healing.
Come as you are, let go of the past, be expertly cared for,
and receive what you need next.
What to expect
Private Lodging
and Delicious Meals
Enjoy your own private room and bathroom at a carefully chosen venue. Includes 6 meals, (3 breakfasts, 3 lunches and 3 dinners, plus beverages and snacks).
Live Instruction and
Small Group Discussion
Sessions are scheduled throughout the day, with breaks to allow you to relax and unwind. Erica and Jana will provide instruction and facilitate smaller group conversations.
Guided Nervous System Regulation
You will have many opportunities to participate in guided gentle body-based exercises that will invite your nervous system into a state of balance and relaxation.
Retreat Details
and Sample Schedule
Thursday
3:00 - 5:00 pm: Arrival, check-in
5:00 - 6:00 pm: Welcome + Dinner
6:00 - 7:30 pm: Opening Session 1
See More
Your comfort and wellbeing are important to us! In order to provide a safe, welcoming experience, we take every measure to select high quality venues that are environmentally friendly.
Check out out the FAQ page for more information.
