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Individual Coaching
Partner with Erica and receive one on one empathetic coaching by phone or email. Whether you've previously engaged in brain retraining or are new to nervous system coaching, you will receive a customized coaching plan with your starting place and goals in mind.
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50 minute, 30 minute, and 15 minute sessions available to help you stay on track. ​​
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Walk through the CEDAR Course with a small, caring, coach‑led group. Erica offers encouragement, teaching, practice, and gentle space for questions and sharing. Groups meet by phone for one hour each week for 10 weeks for a life‑giving time together.
Together, we learn concepts that help us learn about our nervous system with simple helps to help us understand more deeply.
We learn what is normal on this healing journey, how to navigate the uncomfortable layers of healing, discover we are not alone, and look more closely at how the nervous system works to protect us.
Instead of fighting what our brains and bodies are saying, we practice listening with compassion and creating safety. Growing in this way, held by each other’s kindness and God’s steady grace, gives a strong foundation for the months ahead.
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Cultivate a healthy nervous system in this course book and improve your health and wellbeing. Learn how to feel safe in your body again and let go of old protective patterns holding you back in life.
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As you plant new resilient roots of strength in your nervous system and create new brain pathways, you will experience the CEDAR strengths of feeling Calm, Elevated, Differentiated, Attuned, and Regulated. A healthy nervous system is the first step to becoming resilient in your life.
Client Wins
"I went to a restaurant for the first time in 2 years and enjoyed my meal!"
"I can sleep all night long!"
"I can journal now! I'm sobbing and letting go of the emotional trauma I've been carrying."
INDIVIDUAL COACHING
Initial Session (60m)
155
Choose to have your session by phone or booking form questions answered by email at session time
Discussion of current health status and stuck points
Establish goals and what you hope to achieve in your life
A personalized coaching plan created for you
Hope given and your committed personal cheerleader activated
Follow-up (50m)
125
Choose to have your session by phone or booking form questions answered by email at session time
Co-regulation with Erica using a variety of tools in session
Celebration of your wins and what you are proud of
Open dialogue about your questions and challenges
Action steps provided for progressing in your coaching plan
Follow-up (30m)
75
Choose to have your session by phone or booking form questions answered by email at session time
Co-regulation with Erica using a variety of tools in session
Celebration of your wins and what you are proud of
Open dialogue about your questions and challenges
Action steps provided for progressing in your coaching plan
COACHING PACKAGES
Save $75
3 Session Package (50m)
300
Save $45
4 session Package (30m)
255
Save $55
10 Mini Sessions Package (15m)
320
Have Questions About Our Services?
We're happy to help! Please expect a response within 2-3 business days